Space to Breathe, Release & Feel More You
Reiki
Restoring the Quiet Within the Body, Mind & Spirit
Discover the Restorative Nature of Reiki
Reiki is a gentle, soothing energy practice that invites your body, mind and spirit into a calmer, more harmonious state. It offers a moment to step away from the noise of life and reconnect with the quieter, wiser part of yourself that often gets drowned out.
During a session, hands are placed lightly on or just above the body to support the natural flow of energy and encourage a sense of inner ease. Many people describe the experience as deeply relaxing, nurturing and a calming presence that helps them feel supported, grounded and more connected to themselves.
You remain fully clothed throughout, and there is no pressure or manipulation. Reiki doesn’t push or force; it meets you exactly where you are, allowing your energy to settle into a more balanced rhythm.
When your spirit feels tired, your emotions feel full, or life feels energetically “off-center,” Reiki offers a soft return to yourself, a quiet space to breathe, release and gently realign with your inner landscape. It’s suitable for anyone seeking emotional ease, energetic reset or simply a peaceful moment to unwind and reconnect with themselves.
A Brief History of Reiki
Reiki originated in Japan in the early 20th century and was founded by Mikao Usui. His approach drew inspiration from older Japanese healing traditions, meditation practices and spiritual philosophy. Usui developed Reiki as a gentle method of working with the body’s natural energy, offering a way for people to support their own wellbeing, inner balance and sense of connection.
After its beginnings in Japan, Reiki was passed on through Usui’s students and later through practitioners who continued his teachings. Over time, it spread across the world and became a widely recognised complementary practice used to support relaxation, emotional ease and spiritual awareness.
Today, Reiki is practised internationally and continues to honour Usui’s original principles: simplicity, compassion, and the belief that creating stillness can benefit both body and spirit.
Clients often experience a range of benefits from Reiki, including:
Reduce Stress and Promote Relaxation
Life’s busy pace can leave you feeling tense or disconnected. Reiki offers a gentle energetic pause, a moment to centre yourself and invite a sense of inner harmony. In a session, you’re welcomed into a peaceful space to relax, recharge and soften the edges of your day. Many people describe Reiki as a calming, spiritual practice that helps them reconnect within, supporting clarity, ease and a quieter mind.
Emotional Balance and Inner Peace
Emotions can build quietly or appear all at once, leaving you feeling full, unsettled or simply not yourself. Reiki offers a gentle, supportive way to bring your emotional landscape into balance, helping you soften and release what no longer serves you, whether that’s worry, sadness or feeling stuck. Many people find that Reiki encourages a sense of calm, peace and clarity, leaving them feeling more centred, grounded and spiritually connected.
Support with Discomfort and Physical Tension
Aches, tightness or physical discomfort can build up from stress, posture, injury or simply the pace of everyday life. Reiki doesn’t replace medical treatment or hands-on therapies, but it can offer gentle support alongside them. Many people notice they feel lighter, more at ease and less bound up in tension after a session, with their whole system softening into a more relaxed state.
Better Sleep and Deeper Rest
Quality sleep makes all the difference, but winding down isn’t always easy. Reiki creates a calm, peaceful space that quietens the nervous system, eases emotional load and helps the body unwind. Many people find this deeper relaxation supports easier sleep and makes their rest feel more restorative, leaving them feeling refreshed in the days that follow.
Support During Recovery and Life’s Challenges
Reiki is a gentle practice that works safely alongside medical care, creating a peaceful environment for rest and relaxation. Many people choose Reiki during times of recovery or change, whether they are healing after surgery, navigating a long-term challenge or simply feeling depleted. It can help you feel more supported, resilient and resourced as you move through whatever your body and life are asking of you. Reiki complements your wellbeing journey by offering space to breathe, settle and support yourself through life’s challenges.
Increased Self-Awareness and Intuition
Reiki is more than a physical practice; it’s also about tuning into your inner world. During sessions, many people notice they gain fresh clarity or a deeper understanding of what they’re feeling or moving through in their lives. This enhanced self-awareness can feel empowering, helping you trust your intuition and make choices that honour your true needs and values.
Spiritual Growth & Deeper Connection
For those exploring their spiritual side, Reiki offers a gentle way to deepen your connection with yourself and the world around you. It isn’t tied to any specific belief system, so it can sit easily alongside your own values and outlook, wherever you are on your spiritual journey. Many people find that Reiki helps them feel more connected, grounded and aligned with their personal values, sense of purpose and inner direction.
Reiki FAQs
Is Reiki safe?
Reiki is generally considered gentle and non-invasive and can be offered with light touch or no touch at all. It’s suitable for most people, including those who prefer to avoid pressure-based techniques.
How many sessions will I need?
The number of sessions varies from person to person. Some feel benefits after just one session, while others may find ongoing sessions more helpful for deeper support. Your Reiki journey is unique, they can be one off session or a series of regular sessions, we’ll work together to create a plan that suits your individual needs.
Can I have Reiki during pregnancy?
Reiki is generally considered gentle and non‑invasive, and many people choose to receive it during pregnancy as a way to relax and feel more at ease. It can be offered with light touch or no touch at all, depending on what feels comfortable for you.
During the first trimester, some people prefer to wait as an extra precaution, especially if they have medical concerns or a history of miscarriage. If you are unsure, it is always best to check with your midwife or healthcare provider before booking.
Can I receive Reiki if I have a pacemaker?
Reiki is a gentle, non-invasive practice, and many people with pacemakers choose to receive it because it involves light touch or no touch at all, and no equipment, pressure or manipulation. There is no evidence to suggest Reiki interferes with implanted devices. If you have any concerns, it’s always a good idea to check with your GP or Consultant before booking. Please also let me know about your device so I can avoid working directly over the implant area and adapt the session in a way that feels completely comfortable for you.
Do I need to remove my hearing aids during Reiki?
You’re welcome to keep your hearing aids in if that feels best for you, but many people choose to remove them or turn them off during Reiki. This helps prevent any feedback or unexpected sounds and allows you to settle more comfortably into the quieter, more restful nature of the session. Just let me know what feels right for you on the day.
How long is a session?
I offer both 30 minute and 60 minute Reiki sessions, so you can choose what feels right for your energy, your schedule and the level of support you’d like.
A 30 minute session offers a simple, gentle way to pause and reconnect with yourself. It’s ideal if you’re new to Reiki or need a moment of calm in a busy day. Even in this shorter window, many people notice their breath deepening, their mind quietening and a subtle sense of ease returning to their body and energy.
A full hour allows you to settle more deeply into the experience. With unhurried time, your system can soften layer by layer, inviting a steadier calm and a stronger sense of inner balance. This longer session can feel especially supportive during emotionally full periods, times of transition or moments when life feels energetically heavy and you need space to rest and realign.
Is Reiki suitable for children?
Reiki is a gentle, non-invasive practice that can be adapted easily for children, with the session length and approach guided by how your child feels on the day. Many parents choose Reiki for their children as a calm, nurturing space where they can pause, relax and feel supported.
How Reiki may support your child
Parents often notice that Reiki sessions can:
- Encourage relaxation and a sense of calm
- Help children feel more settled after a busy or emotional day
- Support confidence and gentle emotional expression
- Offer quiet time that can make it easier to unwind or settle towards sleep
- Contribute to an overall sense of wellbeing in both body and energy
Reiki can be especially appealing for children who are sensitive, easily overwhelmed, or going through changes at home or school. It’s a soft, supportive experience that meets them exactly where they are.
What happens during a children’s Reiki session?
Reiki for children is completely flexible and shaped around what helps them feel safe, calm, and comfortable. We will chat beforehand and agree together on what feels best for them.
- Older children who are happy to lie down can relax on the therapy couch with a cosy blanket. Soft, calming music can be played, or we can keep the room quiet if they prefer.
- Younger children who are not comfortable lying down can sit on a parent’s lap.
- Babies are usually held or can lie with their parent on the therapy couch.
Do I have to stay with my child?
For anyone under 18, a parent or guardian needs to stay in the room throughout the session. You are welcome to bring a book or simply relax while your child enjoys their time. The aim is always to create a space where your child feels secure, supported, and able to settle in whatever way feels right for them. Sessions are taken gently and at their pace, so the experience feels positive and reassuring for you both.
Can Reiki be used alongside other treatments?
Yes. Reiki is a complementary practice and can be used alongside medical care, physical therapy and other holistic approaches. It isn’t a replacement for treatment, but many people choose it as an extra layer of support, a calm, nurturing space that works with the rest of their wellbeing journey. Reiki can help you feel more settled, centred and resourced while other treatments support your body in different ways.
Is there anything I need to do before a Reiki session?
No special preparation is needed. Simply come as you are, wearing something comfortable and allowing yourself a little time to slow down. You don’t need to do anything in advance, just arrive with an open mind and a willingness to relax, and I’ll take care of the rest.
What happens after a Reiki session?
After your session, it can help to drink some water, take things gently and simply notice how you feel. Some people find that sensations, emotions or dreams continue to unfold over the next few days, so you may like to jot down any thoughts, feelings or dreams in a diary or journal. It’s a soft way of staying connected to whatever arises as your energy settles.
Do I need to believe in Reiki to benefit from it?
You do not have to hold any particular beliefs to try Reiki. You are welcome to come with curiosity or even scepticism; the focus is simply on giving you a quiet space to rest, and many people find the experience calming whether or not they have a spiritual view of it.
Where Energy Remembers Its Natural Rhythm
Let Your Body Settle. Let Your Energy Shift. Let Your Spirit Breathe.
Take a moment for yourself, book your Reiki session today.
Bowen in Motion
What clients say
- I have been suffering from back, leg and shoulder pain following extensive surgery earlier this year. A friend reccomended Beth and told me about Bowen therapy. I booked an appointment in the hope that I could get some relief from my pain … More which had me in tears at times. Beth was very welcoming and patient with me, I could tell she was very knowledgeable about the body and she is very experienced with Bowen. Beth could tell I felt anxious and took time to put me at ease. She used Bowen therapy techniques on me and after 3 sessions I have noticed a dramatic improvement in my pain. Beth also provided me with some exercises I could do at home to help. I highly reccomended anyone who has pain to try Bowen with Beth, I'm so pleased I did. I will visit her again for some scar tissue therapy when I feel ready. Thanks Beth!
- I am so grateful for the excellent care I received from Beth at Bowen in Motion. I was experiencing stiffness and painful neck pain and also down my left arm. Beth took her time to explain everything clearly and I felt completely comfortable … More and supported throughout the entire process, and was given a personalised treatment plan to do also at home. The treatment significantly reduced my pain and improved after only 2 sessions. (I cancelled my third as not required - pain free). I highly recommend Beth, she is truly dedicated to her patients well-being.
- Bowen in motion was recommended to me by a friend who had also suffered with sciatica. Beth was so friendly when I met her at my first appointment and I felt completely comfortable every time. The treatment helped hugely with my symptoms … More and I wouldn’t hesitate to contact Beth again should I need to 🙂
- I started off seeing Peter, who did a fantastic job of peeling away the layers of problems with my back and neck. Since he has handed over to Beth I have been seeing her and she has continued the fantastic job of sorting the problems that … More I have had. Beth also treated my hysterectomy scar and this was amazing. I did not realise how restricted my leg and hip movement was until she did the scar release work. I am so grateful to them both for the work that they have done.
Both my parents have also received treatment from Peter and Beth on my recommendation with great success.
I regularly recommend Beth's services to friends and family.
It is great to know that if I have a problem, I can call Beth and know that relief will come once I see her.
Thank you Beth. - I had a back problem, and thanks to Beth, the pain went away after just two sessions. She has a lovely and welcoming environment, explained everything clearly in detail, and gave me really helpful advice and exercises to do at home. I can’t … More recommend her enough!
- I initially went to see Beth for recurring shoulder pain after my partner recommended her. I had some relief after the initial treatment, and was pain free after the third. She also helped with hormonal issues monthly. Beth is so lovely … More and even saw me the same day when I messaged her in pain! Highly recommend!!
- I have had back issues for a number of years and suffered silence. Beth was recommended to me through a friend and I can honestly say it’s the best thing I’ve done. Bowen has really helped with the pain and mobility. Whenever I have a flare … More up she’s the first person I contact and within a session or two I’m as good as new again. She’s such a lovely lady, friendly, caring and brilliant at what she does. Highly recommend!!
- Background - I injured my knee whilst running and this was followed by a back injury, caused by cleaning windows!. The back pain was so bad that I struggled to dress and couldn’t tie my shoe laces. Discussing my predicament with a friend … More and they recommended a visit to Beth at Bowen in Motion.
Treatment - My initial visit started with a consultation and an explanation about what the treatment involved followed by the treatment itself. My initial thoughts were that the
process is so gentle that it couldn’t work. I was wrong, the day following treatment my mobility was already improving.
The second appointment continued repairing my knee and back injuries and found areas that I had injured previously and had either forgotten about, or had learned to live with. I had already been back in the Gym which I did not think possible
Today was my final appointment and sees me technically discharged. Beth has been brilliant throughout, always explaining what areas were being treat whilst ensuring that I was comfortable throughout. There has never been any pressure to book extra appointments proving that patient care is at the forefront of the business.
I unreservedly recommend Beth at Bowen in Motion and should I need any treatment in the future, this will be my port of call. Thank you for your time and patience and for repairing me and thank you to Julie for pointing me in the direction of Bowen in motion for my treatment.
Brian Lewis. - I have had severe shoulder and back problems for over 3years. I wasted time and money on various treatments before I came to Peter. He is very knowledgeable, professional and on top of that, a really nice and polite person as well. Since … More I began my therapy with Peter, I can go after sports activities like before and enjoy daily life pain free. I only can recommend BOWEN in Motion.
- Beth was recommended to me by my girlfriend after she had Bowen Therapy for her back pain, I was suffering from shoulder pain which had been ongoing for quite some time, after two sessions my shoulders are now back to normal and pain free, … More I can't recommend Beth enough, what she does is amazing, thank you so much.
- I had a taster session with Beth at a wellness day and was so impressed by the immediate relief on my arthritic hip,was was able to walk without pain or limping,I booked a session to deal with other issues around scar tissues and that is … More successful going forwards. I have another session booked to follow up with working on neck,head and shoulders,I am so happy to have found Beth for Bowen in the village I live in.Thank you Beth.😇🙏
- I met Beth at an event and was intrigued to find out more about how Bowen might help with aches and pains i suffer due to fibromyalgia. Beth was very friendly, professional and informative. I took away a leaflet to have a read and must … More admit I was sceptical.
A few friends that also attended the event were raving about how incredible the affects of Beths Bowen treatment had been and so I hesitated no more and booked in.
WOW. I really wish I had met Beth sooner because Bowen has completely changed my whole lifestyle. I no longer have to miss family times because I've over exerted myself the day before. I can walk freely without feeling constant pain in my joints. Gone are the evenings laying on the sofa feeling sorry for myself with my heat pad.
I actually believe Beths Bowen treatment is magical.
Highly highly recommend for anyone thinking about booking, you will not regret it! - Visited Beth after a recommendation from a friend who saw I had back pain. Was fantastic. On my first visit I was at pain level 8! After about an hour after that appointment it was 2 and completely pain free by the next day. I couldn’t … More believe it as the treatment was very slight. I now visit infrequently (approx every 4 or 5 weeks) and not had any back issues since. Even going to gym and playing golf again!!…..things I’d stopped doing for a couple of years due to back pain.
- I was unsure if anyone would ever solve my back/neck/shoulder pain. I have tried massage, physio, osteopath, chiropractor and even acupuncture! Nothing has ever worked until I met Beth at Bowen in Motion. After just 3 treatments I was completely … More pain free and able to sleep much more soundly.
I can't recommend her enough - so glad she was recommended to me and I am now passing her details to all my friends and family!
Thanks Beth - I have been visiting Peter for a couple of months now and have found the treatments excellent.
I now have good movement and I am pain free.
I have recommended Peter to other family members that have experienced the same results.
I would … More recommend him to anyone that has a mobility or pain issue.
He is also a very likeable therapist and very professional.
