Helping Your Body Move Beyond the Scar
McLoughlin Scar Tissue Release (MSTR®)
A Gentle Approach for Surgical, Injury & Trauma Related Scars
What is MSTR® ?
McLoughlin Scar Tissue Release (MSTR®) is a gentle, non-invasive soft-tissue technique that can help ease discomfort or restriction around scar tissue of all ages, sizes and types. Using light, precise fingertip contact, the approach aims to help soften tight areas and support easier movement in the tissues around the scar, so the whole body can move and function more naturally.
Many people seek MSTR® because something about their scar just doesn’t feel right, perhaps it pulls, feels numb or hypersensitive, affects movement, or simply feels “not part of me.” MSTR® offers a supportive way of helping the area soften, settle and feel more at ease.
For scars connected to injury, surgery, trauma or difficult experiences, physical sensitivity can sometimes sit alongside an emotional memory. MSTR® provides a calm, grounded approach that works gently with the surface scar and the deeper layers of tension the body may be holding, always at a pace that feels safe, steady and manageable.
How can MSTR® help?
MSTR® offers more than working with the physical scar; many people also find it supports their emotional recovery and relationship with their body. Scars can vary widely in how they look and feel, and may be associated with discomfort, numbness, restricted movement or changes in how you move, as well as memories or emotions linked to the original event. Some people notice feelings such as self‑consciousness, low confidence or distress around trauma scars, particularly when they are in a visible area.
In an MSTR® session, light, precise fingertip work is used to address the fibrous tissue of the scar, with the aim of softening the area and helping it feel more comfortable and integrated. Clients often report changes such as a softer texture, more awareness or sensation in and around the scar and a sense that it feels more “natural” or part of their body again, although experiences vary from person to person. As the scar starts to feel less tight or intrusive, some people also describe a shift in how they feel emotionally about it, which can contribute to an increased sense of ease or wholeness over time.
MSTR® can be used with both single, larger scars and multiple smaller scars, and treatment is always tailored to the individual, their history and their comfort levels. It is offered as a complementary, gentle approach that may support your overall wellbeing alongside any medical advice or treatment you are already receiving.
What Can MSTR® Be Used For?
People seek MSTR® for many different types of scars and areas of dense or tight fibrous tissue. It is a gentle, complementary approach that focuses on the feel, behaviour and mobility of the tissue.
Examples of where MSTR® may be considered include:
Caesarean section scars
Hysterectomy or abdominal surgery scars
Breast surgery scars (including mastectomy)
Head or facial scars
Amputation scars
Underarm tightness or Axillary Web Syndrome (AWS)
Older surgical scars, including laparoscopic scars
Underlying scar tissue from previous injuries or trauma
Areas of dense or fibrous tissue that feel tight or restricted
Some cases of reduced shoulder mobility
Soft-tissue restrictions linked to sports injuries (e.g., quadriceps or hamstring tears)
Situations where scar tissue may contribute to reduced comfort or movement in the shoulder or foot (e.g., presentations sometimes described as frozen shoulder or plantar fascia issues)
Caesarean section scars
Hysterectomy or abdominal surgery scars
Breast surgery scars (including mastectomy)
Head or facial scars
Amputation scars
Underarm tightness or Axillary Web Syndrome (AWS)
Older surgical scars, including laparoscopic scars
Underlying scar tissue from previous injuries or trauma
Areas of dense or fibrous tissue that feel tight or restricted
Some cases of reduced shoulder mobility
Soft-tissue restrictions linked to sports injuries (e.g., quadriceps or hamstring tears)
Situations where scar tissue may contribute to reduced comfort or movement in the shoulder or foot (e.g., presentations sometimes described as frozen shoulder or plantar fascia issues)
Responses vary from person to person. If you have ongoing pain, restricted movement, altered sensation or any uncertainty about your symptoms, you are encouraged to seek advice from an appropriate healthcare professional.
What are the benefits of MSTR®?
- Softer or more flexible scar tissue
- Improved mobility and movement in the tissues around the scar
- Reduced sensations such as itching, pulling, burning or hypersensitivity
- A calmer, less restrictive feel in and around the scar
- Better tissue awareness or sensation around the area
- Support for freer, more comfortable movement patterns
- A scar that feels more natural, integrated and less intrusive
- Suitable for new and older scars, including long-standing scar tissue
- A shift in how you relate to the scar or the experience connected to it
MSTR® FAQs
What to expect in an MSTR® session?
A session usually begins with a brief conversation and assessment to understand how the scar feels, behaves and moves. Gentle fingertip work is then applied directly to the scar and surrounding tissue, with plenty of pauses to check comfort and response. The work is calm, light and unforced, and everything is done at a pace your body can tolerate easily.
How long is a treatment?
Sessions are usually around one hour, although this can vary depending on the size, age and location of the scar, as well as how sensitive the area feels. Scar work is paced carefully and gently, with plenty of time to check in and make sure the pressure, contact and movements feel comfortable and manageable for you.
How many treatments will I need?
Most people begin with a single standalone MSTR® session to see how the scar and surrounding tissues respond. The number of treatments after that depends on how your body feels, your goals, and how the scar behaves between sessions.
Factors such as the age, depth and location of the scar all play a part in deciding whether follow-up sessions are appropriate. Some people notice changes after one treatment, while others choose a short series of sessions to support ongoing comfort and ease of movement.
There is no fixed number of sessions. Any further work is agreed together and guided by what your body shows on the day. Follow-up MSTR® can be offered on its own or, where suitable, alongside Bowen therapy as part of a wider treatment plan.
What should I wear?
MSTR® is applied directly to the scar and the surrounding tissue, so please wear whatever feels comfortable for you. If any clothing needs to be adjusted or removed to access the area, the rest of your body will be covered with clean towels to ensure your comfort, warmth and privacy throughout the session.
For abdominal or chest scars, loose clothing or a top that can be easily moved may be helpful. For leg scars, shorts or clothing that allows easy access can make things simpler but whatever you have on the day is absolutely fine, and we can work around what feels comfortable for you.
Can I bring a chaperone?
You’re welcome to bring a chaperone, and we’ll take the work at a pace that feels safe for you. You’re in control at all times, and you can pause or stop the session whenever you need to.
Is MSTR® safe during pregnancy?
MSTR® is generally gentle, but scar work on the abdomen or pelvic area is not performed during pregnancy. If you have scars in other areas and are expecting, please get in touch so we can discuss what is appropriate for you.
What does MSTR® feel like?
Most people describe MSTR® as gentle and calming. Some notice subtle sensations such as softening, tingling or a feeling of release as the tissue responds. Everyone experiences scar work differently, and everything is done at a pace that feels comfortable for you.
How soon after surgery can I have MSTR®?
Scar work is generally recommended once the wound is fully healed and the area is no longer tender, swollen or red, often around 6–8 weeks after surgery. Healing times vary, so if you’re unsure whether your scar is ready, please check with your healthcare professional before booking.
Can old scars be treated?
Yes. MSTR® can be used on scars of any age, including those that are many years or decades old. Scar tissue continues to respond to gentle soft-tissue work, and many people choose MSTR® to help older scars feel softer, less restrictive or more integrated.
Do you work with trauma-related scars?
Yes. Many people come with scars linked to difficult experiences, surgery or injury. The work is always approached gently, with your comfort and boundaries at the centre of the session. You can pause or stop at any time, and you’re welcome to bring a chaperone.
Are there any scars that should not be worked on?
MSTR® is only suitable once a scar is fully healed. It is not recommended on areas with open wounds, active infection, inflammation, compromised skin or surgical mesh. If you’re unsure whether your scar is appropriate, please feel free to get in touch.
Is MSTR® painful?
No. MSTR® is designed to be gentle. Light fingertip contact is used, and there is no force or deep pressure. Some areas may feel sensitive, especially if nerves were involved in the original injury or surgery, but the work is always kept within a comfortable range for you.
Are there any side effects?
Most people feel comfortable after MSTR®. Occasionally, you may notice temporary sensations such as mild warmth, tingling, tiredness or light aching as the body responds. These are usually short-lived and simply indicate that the tissue has been stimulated. You can return to normal activities afterward, but gentle movement and plenty of water are often helpful.
Do I need a referral to book?
No referral is needed. You are welcome to contact me directly to discuss your scar, how it feels and whether MSTR® might be suitable. If your scar is linked to recent surgery or medical treatment, you may wish to speak with your healthcare provider first.
Every Scar Has a Story:
MSTR® Works with the Tissue Your Body Has Been Protecting
When you’re ready, I’m here to help.
Take the first step and book your MSTR® session today.
Bowen in Motion
What clients say
- I have been suffering from back, leg and shoulder pain following extensive surgery earlier this year. A friend reccomended Beth and told me about Bowen therapy. I booked an appointment in the hope that I could get some relief from my pain … More which had me in tears at times. Beth was very welcoming and patient with me, I could tell she was very knowledgeable about the body and she is very experienced with Bowen. Beth could tell I felt anxious and took time to put me at ease. She used Bowen therapy techniques on me and after 3 sessions I have noticed a dramatic improvement in my pain. Beth also provided me with some exercises I could do at home to help. I highly reccomended anyone who has pain to try Bowen with Beth, I'm so pleased I did. I will visit her again for some scar tissue therapy when I feel ready. Thanks Beth!
- I am so grateful for the excellent care I received from Beth at Bowen in Motion. I was experiencing stiffness and painful neck pain and also down my left arm. Beth took her time to explain everything clearly and I felt completely comfortable … More and supported throughout the entire process, and was given a personalised treatment plan to do also at home. The treatment significantly reduced my pain and improved after only 2 sessions. (I cancelled my third as not required - pain free). I highly recommend Beth, she is truly dedicated to her patients well-being.
- Bowen in motion was recommended to me by a friend who had also suffered with sciatica. Beth was so friendly when I met her at my first appointment and I felt completely comfortable every time. The treatment helped hugely with my symptoms … More and I wouldn’t hesitate to contact Beth again should I need to 🙂
- I started off seeing Peter, who did a fantastic job of peeling away the layers of problems with my back and neck. Since he has handed over to Beth I have been seeing her and she has continued the fantastic job of sorting the problems that … More I have had. Beth also treated my hysterectomy scar and this was amazing. I did not realise how restricted my leg and hip movement was until she did the scar release work. I am so grateful to them both for the work that they have done.
Both my parents have also received treatment from Peter and Beth on my recommendation with great success.
I regularly recommend Beth's services to friends and family.
It is great to know that if I have a problem, I can call Beth and know that relief will come once I see her.
Thank you Beth. - I had a back problem, and thanks to Beth, the pain went away after just two sessions. She has a lovely and welcoming environment, explained everything clearly in detail, and gave me really helpful advice and exercises to do at home. I can’t … More recommend her enough!
- I initially went to see Beth for recurring shoulder pain after my partner recommended her. I had some relief after the initial treatment, and was pain free after the third. She also helped with hormonal issues monthly. Beth is so lovely … More and even saw me the same day when I messaged her in pain! Highly recommend!!
- I have had back issues for a number of years and suffered silence. Beth was recommended to me through a friend and I can honestly say it’s the best thing I’ve done. Bowen has really helped with the pain and mobility. Whenever I have a flare … More up she’s the first person I contact and within a session or two I’m as good as new again. She’s such a lovely lady, friendly, caring and brilliant at what she does. Highly recommend!!
- Background - I injured my knee whilst running and this was followed by a back injury, caused by cleaning windows!. The back pain was so bad that I struggled to dress and couldn’t tie my shoe laces. Discussing my predicament with a friend … More and they recommended a visit to Beth at Bowen in Motion.
Treatment - My initial visit started with a consultation and an explanation about what the treatment involved followed by the treatment itself. My initial thoughts were that the
process is so gentle that it couldn’t work. I was wrong, the day following treatment my mobility was already improving.
The second appointment continued repairing my knee and back injuries and found areas that I had injured previously and had either forgotten about, or had learned to live with. I had already been back in the Gym which I did not think possible
Today was my final appointment and sees me technically discharged. Beth has been brilliant throughout, always explaining what areas were being treat whilst ensuring that I was comfortable throughout. There has never been any pressure to book extra appointments proving that patient care is at the forefront of the business.
I unreservedly recommend Beth at Bowen in Motion and should I need any treatment in the future, this will be my port of call. Thank you for your time and patience and for repairing me and thank you to Julie for pointing me in the direction of Bowen in motion for my treatment.
Brian Lewis. - I have had severe shoulder and back problems for over 3years. I wasted time and money on various treatments before I came to Peter. He is very knowledgeable, professional and on top of that, a really nice and polite person as well. Since … More I began my therapy with Peter, I can go after sports activities like before and enjoy daily life pain free. I only can recommend BOWEN in Motion.
- Beth was recommended to me by my girlfriend after she had Bowen Therapy for her back pain, I was suffering from shoulder pain which had been ongoing for quite some time, after two sessions my shoulders are now back to normal and pain free, … More I can't recommend Beth enough, what she does is amazing, thank you so much.
- I had a taster session with Beth at a wellness day and was so impressed by the immediate relief on my arthritic hip,was was able to walk without pain or limping,I booked a session to deal with other issues around scar tissues and that is … More successful going forwards. I have another session booked to follow up with working on neck,head and shoulders,I am so happy to have found Beth for Bowen in the village I live in.Thank you Beth.😇🙏
- I met Beth at an event and was intrigued to find out more about how Bowen might help with aches and pains i suffer due to fibromyalgia. Beth was very friendly, professional and informative. I took away a leaflet to have a read and must … More admit I was sceptical.
A few friends that also attended the event were raving about how incredible the affects of Beths Bowen treatment had been and so I hesitated no more and booked in.
WOW. I really wish I had met Beth sooner because Bowen has completely changed my whole lifestyle. I no longer have to miss family times because I've over exerted myself the day before. I can walk freely without feeling constant pain in my joints. Gone are the evenings laying on the sofa feeling sorry for myself with my heat pad.
I actually believe Beths Bowen treatment is magical.
Highly highly recommend for anyone thinking about booking, you will not regret it! - Visited Beth after a recommendation from a friend who saw I had back pain. Was fantastic. On my first visit I was at pain level 8! After about an hour after that appointment it was 2 and completely pain free by the next day. I couldn’t … More believe it as the treatment was very slight. I now visit infrequently (approx every 4 or 5 weeks) and not had any back issues since. Even going to gym and playing golf again!!…..things I’d stopped doing for a couple of years due to back pain.
- I was unsure if anyone would ever solve my back/neck/shoulder pain. I have tried massage, physio, osteopath, chiropractor and even acupuncture! Nothing has ever worked until I met Beth at Bowen in Motion. After just 3 treatments I was completely … More pain free and able to sleep much more soundly.
I can't recommend her enough - so glad she was recommended to me and I am now passing her details to all my friends and family!
Thanks Beth - I have been visiting Peter for a couple of months now and have found the treatments excellent.
I now have good movement and I am pain free.
I have recommended Peter to other family members that have experienced the same results.
I would … More recommend him to anyone that has a mobility or pain issue.
He is also a very likeable therapist and very professional.
