How Bowen helps runners – a personal story
Runners, especially distance runners put their bodies through considerable stresses and strains, For amateur runners, which are the majority, this risk is even higher.
By having regular Bowen Fascial Release Technique treatments you can achieve two things as a runner. Firstly, you can help to minimise injury and secondly help to improve performance by ensuring muscles and joints are not being restricted.
Recently I have had the great pleasure of working with a lady preparing for the Oxford half marathon. The improvements in her times were amazing, but equally as importantly was the fact that she remained injury free throughout the months of training before the race and the race itself.
If you are a runner, then Bowen Fascial Release Technique can help you as it helped this lady.
Here is her story: