A good nights sleep is important to feeling well. What constitutes a good nights sleep though? Do you sleep all night and wake up not feeling fighting fit? Do you find yourself waking up with unbearable aches and pains? Does your stiff neck or sore back prevent you from feeling rejuvenated and truly rested?
For most of us, sleeping positions aren’t something we give a second thought to since they’re habits that we’ve formed early on in life. While we can’t picture ourselves sleeping in any other ways, studies show that the way we sleep can have a significant impact on our general health.
Assuming each of us spends an average of eight hours of sleep a day, then we dedicate one-third of our lives to sleeping. That is a significant amount of time, and if we spend it all on a single position that isn’t healthful, it can be detrimental to our well-being.
Awkward sleeping positions can stress our neck and spine, instead of providing our body its needed support. Unideal positions can also put pressure on other parts of your body and cause discomfort and adverse effects in the long run.
Through the years, people have linked poor sleeping positions with neck and back pain, muscle cramps, fatigue, impaired circulation, headaches, sleep apnea, digestion problems, premature wrinkles, and heartburn.
If you or anyone you know is suffering from these health problems, then it might be time to reassess the way you sleep at night, so you can enact the changes you need to get better. Via visiontimes.com