So you have exercised and now you feel stiff and your muscles might feel sore as well. We […]

Yes it does, very much. It matters in so many ways you would wonder how you have been […]

A question runners and non runners ask themselves especially during the past few months where it has been […]

It is often hard to pinpoint exactly when the pain you feel started unless there was an incident […]

Well this is something we as therapists are often asked especially as we have the word fascia in […]

So the Christmas celebrations have been and gone and new year has passed. There is no doubt a […]

You have been hitting the gym hard to get fit for Christmas and the party season. Or perhaps […]

The brain, something so incredible, so resilient, and yet complicated beyond our understanding. The brain has been studied […]