Is running good for you?

A question runners and non runners ask themselves especially during the past few months where it has been so wet, runners must wondered if they were running on solid ground or in rivers!

Jenny at Sports Fitness Advisor contacted me recently with a summary of research into the benefits of running. I know 35, who would have known there were so many. 

Some of the benefits would be well known to many, others less so. 

It certainly full of interesting facts, well worth a read. The full article is here 35 Amazing Health Benefits of Running, According to Science (+10 Tips for Beginners) – Sport Fitness Advisor