New year detox? A cautionary tale

http://www.bbc.co.uk/news/health-38495088Doctors have issued a warning about the potential harms of undertaking a radical new year detox.

While it may be tempting to cleanse yourself of the excesses of Christmas, the concept is not necessarily healthy and is not backed by medical science, they report in the British Medical Journal Case Reports.

The British Dietetic Association says the whole idea of detoxing is nonsense.

“There are no pills or specific drinks, patches or lotions that can do a magic job,” a representative said.

“Excessive water intake as a way of ‘purifying and cleansing’ the body is also a popular regime with the belief that harmful waste products can thus be washed from the body.” See more…